Addressing Mismatched Libidos

A common issue that arises among couples is that of mismatched libidos. CNN’s Ian Kerner writes that the person with the higher sex drive can easily feel rejected and undesirable, while the person who has less interest in sex may feel anxious, pressured and guilty. According to the author, while research has shown physical and mental health contribute to libido, men and women have different motivations for avoiding sex. These include sexual dysfunction, getting in a rut with the sexual routine and the demands of parenting, among others.

In the article, sex therapists share various ways to address this problem of mismatched sex drives. These include, but are not limited to, approaching the topic in a nonjudgmental and critical way. Another approach is to schedule quality couple time a couple times a week. Additionally, engaging in “outercourse” is a highly desirable option for opening other paths to arousal. Finally, sex therapists encourage couples to consider scheduling a sex date once a week.

Guttman & Pearl will be offering a Women’s Sexuality Group late January 2018 to address sexual concerns and issues.

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